Brain Boost: An Intro to Healthy Cooking & Living with Chef Dave

Speaker: – Chef Dave Rolls

Chef Dave will share his health journey and how healthy, delicious food can make good health a reality for you. Trained in cooking for weight loss, food sensitivities and allergies, and to address medical conditions like Type 2 diabetes, Chef Dave will share tips and tricks on how to eat your way to your best health ever!




A FREE lunchtime collaborative learning experience designed to build expertise and ensure equitable access to a wealth of knowledge. Bring your lunch and learn.
February 16th – Noon to 1:00 PM
(doors will open at 11:30 so you can grab a snack and a drink and get settled in)
122 E Patrick St, Frederick, MD 21701 (Cowork Frederick “Community Room”)

In 2022, Chef Dave Rolls was inspired by his own health struggles to move toward a different way of looking at food and movement and alternative medicine practices. He went back to school to learn more about food and continued his studies in the areas of plant based recipe modification, vegan foods, allergens, and specializing in nutrient-rich foods for health. Chef Dave uses the knowledge he gained to help others reach their best health.

Brain Boost is a monthly brown bag event designed to build expertise, catapult the success of small businesses, and ensure equitable access to a wealth of knowledge. People from a variety of professions and walks of life share their experience and expertise in an educational talk. Then, with the help of a facilitator, participants engage in active conversation. The event aims to spark inclusive conversation and circulate the abundant knowledge of Frederick’s small biz community. Participants bring their own lunch (optionally). Drinks and light snacks are provided. The Cowork Frederick Foundation (a 501(c)(3) non-profit) covers the cost of running the program and the meeting space, with the help of sponsors. Speakers volunteer their time.

Founded in 2019, the Cowork Frederick Foundation is the community-supported, non-profit arm of Cowork Frederick. We help Frederick County freelancers, remote workers, and solopreneurs be more successful by creating ways for them to connect, learn, and build better businesses – and lives – together. In so doing, we support a vital part of a healthy, growing, fluid, free-market economy. Help support our efforts here.